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      <image:title>Upcoming Events - Forage and Feast @ Harts Barn - Make it stand out</image:title>
      <image:caption>A selection of Autumnal bounty</image:caption>
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  <url>
    <loc>https://www.cotswoldforager.co.uk/upcoming-events/cirencester-october-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/upcoming-events/cirencester-september-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/cranberry-and-citrus-kosho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1701944723375-V7I1LC2R3797A8L523IW/IMG_6186.jpeg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Cranberry &amp;amp; Citrus Kosho…</image:title>
      <image:caption>Ingredients for a cranberry &amp; citrus kosho</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/wild-garlic-scones-the-easy-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616493798495-HMZEZ6ERAA3A3STPIRD3/IMG_0407.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616494009887-SNM9H1YVQN7FQH31U5X4/A+handful+of+Wild+Garlic+%26+Wild+Leek+leaves.</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way… - First get your Wild Garlic… or in this case, Wild Garlic and Wild Leeks</image:title>
      <image:caption>Either way, so long as what you have in your hand is some form of wild allium, you’ll be fine. Heck, it’s basically a modified cheese scone recipe, so pretty much any wild herb or spice will work with this recipe, although you may need to adjust the amount you use dependent on the strength of flavour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616496811738-SI9SCOGMEV6AT56UAS35/IMG_0403.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way… - Standard ingredients</image:title>
      <image:caption>250g Plain Flour. I used 50/50 white and wholemeal 25g Baking Powder (you could use spoons - I had the scales out) A pinch of Salt (omit if using fermented Wild Garlic) 60g of Butter, straight from the fridge, cubed Mustard, either a tsp English Mustard powder, or a tbsp of jarred 100g or so of grated Cheese - I used cheddar 1 beaten Egg, plus Milk (approximately 100ml) Extras 50g of mixed Wild Garlic and Wild Leek, finely shredded* 2 Peperami (other, higher quality, meat-based snacks are available) 10-15g fermented Wild Garlic** * for the most flavour, tear the leaves by hand rather than cutting with a metal blade - it really does make a difference. And the vampires will stay well away. But if you have a thing for vampires - or sociable breath - use a knife. Or less garlic. Seriously, the recipe is just a guide, so long as you get the basic ratios right. ** (recipe to follow at a later date if people are interested)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616499312495-CFDVCRGANEP819X6W0P1/IMG_0338.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616499326906-54AXB8D0O5LT5QI8A2GN/IMG_0404.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616499333145-FS87I43KV4VQJ785BR64/IMG_0405.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Wild Garlic Scones the easy way…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/extraordinary-escapes-sandi-toksvig-prue-leith-hudnalls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1614528609952-IN74CU9BOFG2G6SMHO1V/%40Cotswold+Forager%2C+Sandi+Toksvig+%26+Prue+Leith+.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Extraordinary Escapes with Sandi Toksvig &amp;amp; Prue Leith…</image:title>
      <image:caption>This is the only picture I could get hold of before the program aired, and I honestly think it was taken on a Nokia 7650 - if only they'd had some decent camera gear onsite…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1614593915412-99OV15RH2NHK4MJXES8T/IMG_5501.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Extraordinary Escapes with Sandi Toksvig &amp;amp; Prue Leith…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1614593967772-ES66V9L87819VXKQRCGZ/IMG_5476.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Extraordinary Escapes with Sandi Toksvig &amp;amp; Prue Leith…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1614593916413-R7BWA8X8AYP2ZEYRSLOM/IMG_5506.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Extraordinary Escapes with Sandi Toksvig &amp;amp; Prue Leith…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1614528692915-UQLDMQIUV1JMHE3TJQ94/Hudnalls+Hideout+%40itsjonnykeeley.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Extraordinary Escapes with Sandi Toksvig &amp;amp; Prue Leith…</image:title>
      <image:caption>The absolutely stunning Hudnalls Hideout, a wonderfully secluded treehouse set in a 2 acre private wood, bordering the larger Hudnalls ancient woodland. The beautiful location, nestled away within the wonderful Wye Valley, allows you to truly connect with the outdoors, and totally switch off from modern day tech distractions. And this was where the segment of the episode of Extraordinary Escapes I appeared in was filmed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/lockdown2andpaywhatyoufeel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1604436094028-5T0GZ2LBK4P6BXIM556U/image-asset.jpeg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Lockdown 2.0 and a change of plans…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1604501122079-WAUFI4EFE0063DNUEXD5/IMG_5920.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Lockdown 2.0 and a change of plans…</image:title>
      <image:caption>And the price? PAY WHAT YOU FEEL. Yes, you pay what you feel the value was to you. If I’m honest, I’m hoping to mainly make these available to those who will benefit from them the most, particularly those who can use the time to get away from their own stresses of Lockdown, whatever they may be. But as I can’t easily police it to make sure it goes to those people, please do think about how important it is to you before messaging me - I can obviously only offer limited spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1604501273969-S3035KZ9EBYIVJP6FIRY/IMG_5963.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …Lockdown 2.0 and a change of plans…</image:title>
      <image:caption>Cows get all the best views. Am I wrong?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/sloe-and-steady-wins-the-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600963456763-KINYEX1VSHME18IIIAR8/Sloes+almost+ready+to+go</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …sloe and steady wins the race…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600963885286-N7T0K2PFPXDO1IZ7ZO2G/IMG_5222.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …sloe and steady wins the race… - The Sloes</image:title>
      <image:caption>To start with, and of utmost importance, your sloes need to actually be ripe. At some point in history, it was deemed important that sloes had gone through a hard frost before harvesting. But that was never the important thing. The key point was that historically they ripened around the same time as the first frosts. And those frosts helped soften the skins, so the flavours were better. But with the weird weather we have nowdays, that is no longer the case. However some people still think you can harvest sloes whenever and simply stick them in the freezer for a week or so. It doesn't work. It's akin to harvesting an unripe apple in June, and keeping it in the fridge. Then harvesting another from the same tree in September/October, eating them both, and expecting them to end up tasting the same. It's never going to happen. Seriously, only pick your sloes when they have a bit of give when pinched gently between thumb and forefinger. Before that, they'll just be woody and sour, full of tannins and with barely any natural sweetness. You'll end up with cough syrup. And absolutely don't pick your sloes in July and freeze them, like some people I saw this year...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600963747775-YT8OZ593E3QXHHM9YQA6/IMG_5225+%281%29.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …sloe and steady wins the race…</image:title>
      <image:caption>Yep, these are the bad boys that have been infusing for almost two years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/foraging-from-your-front-door</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1601027412036-TNCLL7J1PX6HIJAWNO46/IMG_0004.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …foraging from your front door…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1601032359165-IDWNVLP4HF9P4PNLVF3V/IMG_0005.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …foraging from your front door…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1601032381118-L9C9ZZDVZ5DX70LMWGJV/IMG_0007.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …foraging from your front door…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1601032420954-IMKFYPXRINZ01BLONHQ6/IMG_0010.jpg</image:loc>
      <image:title>...Random musings from the woods, and beyond... - …foraging from your front door…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Photos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Urban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Collaboration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Urban+Foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/category/Spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Sloes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/TV</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Channel+4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Infusions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Yuzu+Kosho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Wild+Garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Gin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Fermenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Sloe+Gin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Television</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Homemade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/blog/tag/Baking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1599048383639-NEXKR170I1KUGW47MK2L/IMG_3969.jpg</image:loc>
      <image:title>Home - What others have to say about Rob</image:title>
      <image:caption>“Rob has a great attitude and he nurtures learning and understanding. His knowledge of nature and our countryside is amazing, and I learned so much in my time with him. He gave me an insight into an area that I thought I knew well already” Les, public walk attendee “His enthusiasm is contagious, and his knowledge about the natural world - and his willingness to research deeply into anything unknown he discovers - is astonishing. We cannot wait to work alongside him again in the future” Will, Co-Owner of Toscana Holiday Village Read my story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1599046136891-F7AXLSMGEAONMVPXNXPA/IMG_4437.jpg</image:loc>
      <image:title>Home - Why Rob?</image:title>
      <image:caption>With over 20 years' foraging experience under his belt, Rob has a wealth of knowledge and a passion for the outdoors that goes far beyond what is simply edible, but also covers, amongst many other things: how to preserve your wild harvest; using the flavour profiles of wild foods in your kitchen, whether at home or in a professional setting; the natural history of the landscapes you will see; the folklore relating to many edible wild species.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1582672711568-A0STS9Z4U8U4F8C0S9OE/2020_02_07_1545_0955.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1599046129820-QQZ3O32CJUXRKWK8SCJA/IMG_4538.jpg</image:loc>
      <image:title>About Me</image:title>
      <image:caption>My youngest son, enjoying himself on the Isle of Wight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1599571023705-P9RPVP02CCV48VNKKL1X/Shared+Family+Time</image:loc>
      <image:title>About Me</image:title>
      <image:caption>Quality family time in the outdoors is hugely important to me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/cotswolds</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/main-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1582669419779-AYX3QVDMCED82GEFI331/2020_02_07_1545_0955.jpg</image:loc>
      <image:title>Main Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1582671876586-3T3Q4Y1TLH08AAWKF08S/77423146_445855849692719_1395102796189007872_o.jpg</image:loc>
      <image:title>Main Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1582671874615-2I2IKG3S40H6SU8GEBD2/69036751_369108094034162_3806886130150801408_o.jpg</image:loc>
      <image:title>Main Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1582671875515-IMLG5IBTAT6PKEYZKFCZ/68780116_365794064365565_2544766980418699264_o.jpg</image:loc>
      <image:title>Main Gallery</image:title>
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      <image:caption>. A productive day yesterday, eventually, although it did include finding out that one of the main areas where we had planned foraging excursions is "closed for the duration of Covid"...  . So we got our thinking caps on and headed a bit further afield this afternoon, and thankfully it paid off  . Plus it meant I got to head to the coast afterwards to explore the huge area of vegetation behind... and then have a dip...  . I guess we basically finished the work day finding the ingredients for an awesome coastal gin ‍ . Ps I took some nice pics that aren't in any way related to foraging and I'm hoping to share some of those of the coming few days too, providing you guys don't mind...? ‍♂️ . #cotswoldforager #foraging #forager #enjoyyouroutdoors #lifeisjustaseriesofmoments #enjoytheexperience #outdoorlifestyle #naturallifestyle #wildculinaryexperience #tuscanforaging #groundingyourselfinnature #backtonature #wildseasonings #rewildyourself #bestoutdoorlife #coastalforaging #timeinnatureisneverwasted #cucinapovera #wildgin #dontconform #wildfoodlove #foragingitaly #foraginglifestyle #getoutdoorsmore #liveawilderlife #shareyouroutdoors #experiencelifeinthewild #foragingexperiences #wildcooking</image:caption>
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  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1599571477988-QYUWBDQ3C7L4OBFM8XT0/Family+Foraging+In+The+Cotswolds</image:loc>
      <image:title>Work With Me - Let’s Do Something Amazing Together</image:title>
      <image:caption>It all begins with an idea, yours or mine. I have far too many ideas. They come to me all the time, but mainly during my walks in the forests and urban areas of our beautiful world. And I love collaborations - they’re the best of both worlds. I’ve enjoyed crafting menus with leading restaurants and for one-off events. Public speaking is an option if it means I can help more people understand the balance between the fragility and bounty of nature, in particular of the wild foods around us. I’m blessed to be advised by a wonderful public relations agency and we would love to hear your ideas. For speaking, corporate or media enquiries, please contact Kaye Freeman</image:caption>
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  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/italy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
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      <image:title>Italy</image:title>
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      <image:title>Italy</image:title>
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  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
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      <image:title>Media - Gloucestershire Live</image:title>
      <image:caption>“A fascinating career that stemmed from reading a pile of wildlife books that were due to be thrown away, led a man from Cheltenham on a journey across the globe to teach others about foraging. Now known as the Cotswold Forager, Rob Gould, 42, takes people on foraging adventures where they learn where to find wild growing produce they can eat.” Click here to read the rest of the article.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600775097946-9BRQKNV1W41YERKJBP8L/Forage+%26+Feast+Lewis+Loves</image:loc>
      <image:title>Media - Lewis Loves</image:title>
      <image:caption>“If you go down to the woods today, you’re sure of a big surprise. You might just find the Cotswold Forager leading a group of willing participants, all staring at the floor. One of them might even be me. They’ve not gone mad though – Rob aka the Cotswold Forager will undoubtedly be showing them an interesting item to forage on the forest floor.” Sadly, The Looking Glass is now closed as a venue, but I look forward to, hopefully, working with their head chef, Leon, again in the future. Click here to read the rest of the article.</image:caption>
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      <image:title>Media - Everything Eco blog Q&amp;A</image:title>
      <image:caption>“Too many people spend time learning the plants they want to find, even though their chances of accidentally discovering them are slim. So when I first started out, I tried to learn how to perfectly identify Ceps, and then never actually encountered one for about seven years, as they just don’t really grow in the Cotswolds. Instead, get out and take pictures of the plants you see. Then when you get home, learn what they are. And just keep doing that. The more you learn, the easier it becomes to learn more. And then start on learning habitats, and what plants grow in what habitats. At some point, if you’re truly interested, it will just click.” Click here to read the rest of the article.</image:caption>
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  <url>
    <loc>https://www.cotswoldforager.co.uk/latest-instagram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/trevor-ray-hart-urban-foraging</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-25</lastmod>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600867396203-KUK3KRELQPINFY3694AN/IMG_0015.jpg</image:loc>
      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600879154340-MM8L1LODA2BNIBUFSBJW/IMG_0006.jpg</image:loc>
      <image:title>Trevor Hart - Urban Foraging</image:title>
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      <image:title>Trevor Hart - Urban Foraging</image:title>
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  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/accommodation-providers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1613735532434-QO6W7U7H1M6693F3FP0V/Hudnalls+Hideout+by+%40itsjonnykeeley</image:loc>
      <image:title>Accommodation Providers</image:title>
      <image:caption>The Hudnalls Hideout The treehouse is a totally secluded, romantic space for couples, set in a 2 acre private wood, bordering the larger Hudnalls ancient woodland. The wonderful location, nestled away within the beautiful Wye Valley, allows you to truly connect with the outdoors, and totally switch off from modern day tech distractions. Nature cocoons you… the trees are within touching distance and the woods are home to native fallow deer, badgers, squirrels, foxes and many wild birds including tawny owls and woodpeckers. A cosy ‘cabin-in-the-woods’ with amazing floor to ceiling viewing windows, looking out onto the treetops surrounding you, perfect for a spot of late night star gazing too. Notable previous guests include Sandi Toksvig &amp; Prue Leith, who visited for Channel 4’s Extraordinary Escapes, and enjoyed an autumnal forage with yours truly…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600369760515-ONJ5V7KK07OBF1UWKKKY/Dryhill+House</image:loc>
      <image:title>Accommodation Providers</image:title>
      <image:caption>Dryhill Dryhill is a stunning 17th Century Cotswold vineyard estate with huge panoramic views to the far horizon: a great place to free your mind and gently unwind. Set in a private rural location, originally Dryhill formed part of a Roman ‘Villa Rustica’ dating back to around 76 AD, parts of which can still be seen. As part of their rewilding efforts, the owners have spent 30 years planting over 2000 trees and creating wildflower meadows to support their own beehives. It truly is a beautiful location, and I’m really glad to be be able to offer guided walks around the site to their visitors.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1632228034962-9UX2YLDP7FL5W7M49975/Bolthole+Retreats</image:loc>
      <image:title>Accommodation Providers</image:title>
      <image:caption>Bolthole Retreats Bolthole Retreats offer a range of properties in the Cotswold countryside – from traditional thatched cottages to large estates complete with hot tubs and swimming pools. Many of them are also dog-friendly, so you can take your four-legged friend with you on a guided foraging walk, then return to relax in front of the log burner. They deliberately select properties where you can completely disconnect and immerse yourself within the local flora and fauna, whilst still being close enough to nearby popular towns for local facilities. Being the leading independent Cotswold rental agency, you won’t find these properties anywhere else. All of them are completely exclusive to Bolthole Retreats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/foodie-collaborations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1601290303142-0L1WBIAENQFY80FXSBDL/Harts+Barn+Cookery+School</image:loc>
      <image:title>Foodie Collaborations</image:title>
      <image:caption>Harts Barn Cookery School The core ethos of Harts Barn Cookery School is about cooking being for everyone – all ages and skill levels are catered for, and they teach everything from banquets to basics. At Harts Barn, cooking is viewed as an essential life skill, and to back that up they offer classes that are accessible, practical, affordable and fun. The school was officially opened in June 2011, and as well as the fabulous kitchen setup, also has a wonderful large courtyard area, with earth oven and fire pit for outdoor cooking experiences. Set on the outskirts of the Forest of Dean, I’m currently in talks with the team about becoming one of their regular foraging hosts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1613496436037-K5WAD4WNHJ7JQ59UD82M/Baking+Pastry.jpg</image:loc>
      <image:title>Foodie Collaborations</image:title>
      <image:caption>The Cotswold Cookery School The Cotswold Cookery School is based in beautiful Ashton Keynes, which is situated on the edge of the Cotswold Water Park and a 10-minute drive from the market town of Cirencester. The business is run by Sarah, who trained at Leith's School of Food &amp; Wine in London and Mel, a professional nutritionist. Their classes are very hands on and always cooked using quality, seasonal produce, sourced locally from artisan suppliers wherever possible.  The recipes aren't complicated and don’t use pages of ingredients.  They're tried and tested by chefs and nutritionist to ensure they’re fail safe and easy to follow.</image:caption>
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  </url>
  <url>
    <loc>https://www.cotswoldforager.co.uk/outdoor-activities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1616675165658-EI3HT6DG14VB8CQXDEWS/CNL_389_cmyk_72dpi.jpg</image:loc>
      <image:title>Outdoor Activities - Cotswolds National Landscape</image:title>
      <image:caption>Conserving the Cotswolds AONB The Cotswolds National Landscape is a designated Area of Outstanding Natural Beauty, looked after by a small team working in partnership with a number of other organisations. The team is an independent statutory body that works to conserve and enhance the natural beauty of the Cotswolds; to increase understanding and enjoyment of its special qualities; and to foster the social and economic well-being of local communities. I’m very excited to have been invited to work with them, as part of their ever-evolving Rural Skills provision, from 2021 onwards.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/204edfe6-59a9-4e05-be56-cac2c10b6721/Gloucestershire+Wildlife+Trust+Logo.jpg</image:loc>
      <image:title>Outdoor Activities - Gloucestershire Wildlife Trust</image:title>
      <image:caption>Gloucestershire Wildlife Trust protects wildlife for the future. They connect and improve Gloucestershire’s wildlife and wild places. I’m really pleased that over 2021, and into 2022, I’ve worked with GWT on various projects. These include ‘Nature Nurtures’ -which is aimed at creating a higher level of engagement between children and the outdoors - and ‘Return to the Hill’, a project encouraging more people, of all ages, to make more use of the wonderful site at Robinswood Hill, on the outskirts of Gloucester city centre.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e559e1390cc1e3a0286a503/1600797883340-5U0WA6XT83HQBQ82DLSF/CPRE%2C+The+Countryside+Charity</image:loc>
      <image:title>Outdoor Activities - CPRE Gloucestershire</image:title>
      <image:caption>The regional branch of CPRE, the Countryside Charity. CPRE believe in countryside and green spaces that are accessible to all, rich in nature and playing a crucial role in responding to the climate emergency. They are acting for the kind of countryside we all want: one with sustainable, healthy communities and available to more people than ever, including those who haven’t benefited before. As a charity, they stand for a countryside that enriches all of our lives, regenerating our wellbeing, and that in turn we help regenerate, protect and celebrate. To really further this aim, we are working together on creating inspiring corporate events and other exciting projects.</image:caption>
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    <image:image>
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      <image:title>Outdoor Activities - Trevor Ray Hart</image:title>
      <image:caption>Trevor’s work has a unique focus on contemporary home-grown lifestyle. Capturing authentic imagery of people and places, his subjects can often be found framed against the picture-postcard backdrop of the countryside or the graphic shape and texture of urban locations. Using natural lighting and the ability to capture spontaneous and fleeting moments helps gives Trevor a strong aesthetic, that has appealed to clients such as: Lego, British Gas and the National Trust. Personal work is also a key part of Trevor’s focus, always working on long term projects that involve his natural curiosity and wanderlust to meet people and explore new locations. Trevor and I worked together on a photojournalism project looking at foraging in more urban environments. To see the results, click here.</image:caption>
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      <image:caption>Private Forage around Woodchester Park, Stroud</image:caption>
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      <image:caption>Family Forage in Oxfordshire.</image:caption>
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      <image:caption>Private Forage, Stroud Valleys and SSSI</image:caption>
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      <image:caption>Private Family Walk, North Cotswolds</image:caption>
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